5 REASONS YOU SHOULD EAT SPINACH

Spinach, the leafy green vegetable that the cartoon Popeye popped open every time is actually super healthy for humans too. It is rich in vitamins, protein and potassium.

1. Works as an anti-oxidant

Spinach is laden with Flavonoids which work as an antioxidant protecting the body from antibodies. Research proves that some Flavonoids fight cancer.

2. Take care of the heart

The most surprising benefit of spinach is that it looks after your heart because it has Vitamin A and C which is really good for your cardiovascular system. Also the amount of magnesium in spinach helps to control your blood pressure. Some researches discovered that the use of Spinach saves you from a heart attack and gives your heart extra strength.

3. Protection of your eye

Luiten, a carotenoid is found in spinach which helps to protect your eyesight and prevent from cataracts and age related muscular degeneration. Vitamin A helps your eyes in maintaining your mucus membrane.

So if you want to keep your eyes healthy, eye that bundle of spinach.

4. Weight Loss

Spinach helps in reducing weight as it has low calories and fats.

It is very nutritious and has a great quality of fat soluble dietary fibre. This fibre assists in digestion, prevents constipation, maintains low level of sugar and curbs overeating.

5. Brightens your skin and hair

As you age your skin loses its glow and begins to wrinkle. A glass of spinach juice daily can solve all your problems. So throw away those anti-aging creams, and reach out to the nearest green grocer.

SOME MYTHS AND FACTS ABOUT YOUR BONES « SimpleBiology

Babies Have More Bones Than Adult:

When you're born, you have around 300 bones. When you grow and become an adult, you've just got 206. Now the question is where 94 are gone.

Reason: As children develop, some of their bones fuse.

Some newborn child bones are made altogether of delicate, adaptable tissue calledligament that is gradually supplanted by hard bone as the infant grows.

Funny Bone:

Don’t let the name trick you. It's not the matter of laughing. On the off chance if you've ever hit your elbow in that spot, you know it can bring about an unusual and a strange kind of a dull pain that you may or may not have ever experienced.

Well, this funny bone isn't a bone by any means. It's a nerve that runs down your upper arm to inside of your elbow.

When Do Bones Stop Growing?

Late 20s is the answer. They quit developing when you're a youthful grown-up, yet they continue evolving. As you grow old, bones lose thickness and get more slender and simpler to break. You can help keep them sound by getting a lot of calcium and vitamin D, and by doing activities that keep you on your feet like walking, jogging etc.

Bones Job:

Bones not only form our structure and help us to become rigid, straight and permit us to move but nature has also given them some other good jobs. Bones have a couple of distinctive employments. They shield our organs from harm - your skull secures your cerebrum and your ribs ensure your heart, lungs, and liver. Your bones additionally make red platelets, which convey proteins and oxygen to tissues, and white platelets, which help battle contaminations.

SOME MYTHS AND FACTS ABOUT YOUR BONES « SimpleBiology